What Science Tells Us About the Best Diet for Brain Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 6 December 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the best diet for brain health? Research into this topic is still preliminary and suggests a few different approaches. However, eating to control inflammation and manage blood sugar is most important. Here, we’ll dive into the best dietary strategies for improving cognition, mood, beating brain fog and more.

https://drruscio.com/best-diet-for-brain-health/

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Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:13.7	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. For weekly updates,
0:22.6	visit Dr.rucio.com. That's dr. r-r-r-us-c-io.com. The following discussion is for educational
0:31.7	purposes only and is not intended to diagnose or treat any disease. Please do not apply any of this information without first speaking
0:39.4	with your doctor. Now, let's head to the show. Hi, everyone. This is Aaron Ryan with Dr. Risho
0:45.4	Radio. We're trying something new on the podcast. You know that blog article you flagged and still
0:50.6	haven't had a chance to read? Well while we're bringing some of our top blog articles
0:54.3	straight to your ears through the podcast. Think of this as a deep dive into topics on gut
0:59.5	health, thyroid health, brain health, autoimmunity, and more. The following is an audio read of a new
1:05.6	article read by Randall Schaefer, whose voice you might recognize from the Healthy Gut, Healthy
1:09.8	You audiobook, which is available
1:11.2	on Amazon and Audible.
1:13.3	Your feedback is very important to us, so let us know what you think of this new addition
1:16.5	to the show.
1:19.3	What Science tells us about the best diet for brain health?
1:24.4	Your diet can help you to beat brain fog, improve mood, and fight cognitive decline.
1:31.4	Your brain is vulnerable to poor diet and lifestyle choices.
1:36.5	Chronic inflammation and poor blood sugar control are significant risk factors for the development of Alzheimer's disease.
1:44.7	Better dietary choices are your key to unlocking better brain health.
1:50.3	What's the best diet for brain health?
1:53.7	Research into this topic is still preliminary and suggests a few different approaches.
1:59.0	However, eating to control inflammation and manage blood sugar is most important.
	...

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