Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial if you have not yet done so hit that subscribe button so you never miss another podcast episode I put out episodes four times a week to try to help you grow and improve yourself to understand your mindset to understand psychology, to understand how your brain works so that you can grow and improve yourself four times a week. So if you would want to go ahead and listen to us four times a week, hit that subscribe button so you never miss another episode.

Today, I'm going to be talking to you about your diet.

I'm not going to be talking to you about the diet,

the food that goes into your body.

I'm going to talk about everything else that you consume. I'm going to talk about your mental diet.

And I thought about this episode.

I was already thinking about this episode,

and then my chiropractor came and was working on me this week,

and we started talking about a mental diet and what we consume and I want you to just think about this for a second.

Let's go back to food, right? Imagine that you eat shitty food all day long,

like you eat just the worst food that you possibly can,

lots of grease, lots of sugar,

all of that, and you start from the morning you eat it afternoon eat it

dinner eat it how is that going to make you feel do you think that there is a

possibility that if you wake up and you have a shitty breakfast and you have a greasy, gross breakfast that's really high in carbs and really high in sugar, Is it going to affect you and your energy throughout

the day? Is it going to carry with you the rest of the day? Is there any way that you could eat that shitty food and it would have no effect on you at all?

No, absolutely not. You know, hopefully, that when you eat something, it's going to affect you in a positive or

negative way right now I want you to understand that there's not really much of a

difference between the food that you consume and everything else that you consume. I get a lot of people

they come to me and they send me messages on Instagram and I read a lot of

Instagram messages and I try to help people as much as I can and you know if there's an episode that's helped them

before that they've they asked me about and I'm like hey you could go listen to this

...