And I think we have become in the Western world emotionally illiterate and I think afraid of emotion.

When the reality is, is if you don't control your emotions, they'll control you.

Even just labeling that emotion, it's the beginning of starting to actually harness it and bring it back under control.

We actually get so overwhelmed by the volume of emotion that we can't isolate it.

We don't know how we feel. And so we typically turn to things to just numb out and to make it

stop. I'm not trying to fix it. The power isn't just listening. Dear young married couple,

what's your family's EQ? And what is an EQ? We've all heard of IQ,

your intelligence quotient, but what's an EQ? So an EQ is your emotional quotient, and it just has to do

with your emotional intelligence. So how well do you do understanding and managing your emotions,

communicating with others in effective ways

relieving your stress levels empathizing with others and why is this all important we dive into

that today with dr josh and christie straub of famous at home so let's introduce who these

awesome people are so dr josh and christiey Straub are speakers, authors, and marriage and leadership coaches.

They lead famous at home, which is an organization that helps equip leaders and organizations,

churches, military families in family wellness and also emotional intelligence.

So this is a dynamite interview.

You're going to learn a lot.

And I'm excited to hear from you guys what you learned from this episode.

Yes.

And FYI, we have an entire monthly live date night coming on this topic.

We're talking about what is your EQ, diving into it in detail. So monthly live

date night is coming up April 15th at 5 p.m. Pacific Time. And we will put the link in the show

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