Welcome back to a Meathead HIPPy podcast. I'm your host, Emily Schramm. I have a very great podcast

ready for you. This is something I've been working on for a very long time. It is all about

what's your body telling you. I'm going to take you through this quiz that I created that is

all of my life's experiences, thousands of clients I've worked with, all of my nutritional

background and herbal background, plus all the spiritual woo that I just think is the most important,

we're going to do little snippets to take you through so that you feel comfortable about

what your body is telling you. Your body is talking. I just had an incredible experience of 50 kids, 6th graders,

camping behind me. And it was just a one-night day trip for these kids that live in Santa

Rosa coming to Taravana and being a part of nature for the night. And it was a beautiful

experience because I got to really understand what sixth graders are going through.

But then a month ago, I did the same with 50 women because I host retreats and I couldn't

believe how similar. Sixth grade or 65, we are all experiencing the same thing. And so when I talk

about what your body's telling you,

the most important thing is that you have to listen.

And if we're listening but not really listening,

we're listening with like an urgency

because we're surrounded by inputs

and we're surrounded by fast-mo moving things from scrolling up and down on

TikTok or Instagram to loud noises to frequency of 5G if we're not dropping in and getting grounded

in our body we're never going to be in touch with our intuition so I'm not even going to take you through this quiz until you yourself drop in because

this is the simplest way that you can make sure that you are listening to your body.

We do not want to go down another spiral of, oh, no, something's wrong with me or, oh, no,

...