I'm finally doing it. I'm finally doing it. I'm going to talk about attachment styles. I have had several listeners ask me to talk about attachment styles and I've avoided it. I think there is enough

information on the topic and hot take, perhaps too much information on the topic and hot take perhaps too much information on the topic but here I am

giving the people what they want. Welcome back to savvy psychologist I'm your host Dr. Monica Johnson.

Every week on this show I'll help you face life challenges with evidence-based approaches,

a sympathetic ear, and zero judgment.

Attachment theory initially conceived by John Bulby in the mid 20th century

provides a framework for understanding the dynamics of interpersonal relationships.

It primarily focuses on the bonds established during childhood and their impact on relationships

in adulthood. Over time research has identified various attachment styles

each correlating with specific patterns of behavior, emotion, and cognition and

in relationships. Now you may ask. and issue with how people sometimes use the information that attachment

theory provides us. I see folks showing up and saying I have certain

limitations due to my attachment style and this can't be changed or it's too hard.

It's important to know that anyone can develop secure attachment regardless of the attachment style you may currently have.

And it's probably the fact that you are trying so hard

to avoid being triggered that's getting in the way of you developing a secure attachment for

yourself. Today I am going to give a broad overview of the four attachment styles and

what you can do to understand yours and better your life.

First up is secure attachment.

Characteristics.

Individuals with a secure attachment style generally have a positive view of themselves and of others.

They feel comfortable with intimacy and independence, balancing the two.

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