All right, team, welcome back to The Man Talk Show. I am Connor Beaton.

And whether you're here for the 100th time or the first time, just wanted to say thank you for

joining me that the Man Talk Show is all about helping you to be a better man, whether that is a

better husband, a better father, a better leader within your own life,

within your career, business, purpose, or just within yourself. Today, we're going to talk

about rage. And we're going to talk about the difference between anger and rage, how to deal with

those two things differently because they are separate issues and what most people get wrong about

rage. Let's just start with a distinction between anger and rage. Anger is oftentimes a secondary

emotion. You've maybe heard this saying before, but the concept is simple. It's just that you

feel something first, embarrassment, shame, regret, you know, sadness,

loneliness, et cetera.

And then the anger comes after.

So this is just a general way of looking at anger.

It's a secondary emotion.

But anger is something that we can work with.

Anger is a very important emotion within our internal landscape,

within our lives and our relationships because anger is a requirement to set any type of

boundary. If there's somebody in your face, if there's somebody, you know, calling you names,

if your partner has kind of lost their temper and they're, you know, yelling at you or they're saying really

sort of cruel and hurtful things. That's where the anger comes in and sort of says, no, enough.

You know, you don't get to talk to me like that. You're breaking the agreements of our relationship.

You're crossing a line that is now harmful in some capacity. So anger actually has a utility within our

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