What’s the deal with avocado oil? | EP 267

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 8 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.4	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:23.2	If someone asked me what my two favorite things are, it's not unlikely that I would say
0:28.2	Avocado is an olive oil.
0:30.6	But wait, what about avocado oil?
0:33.1	Well, today I'm unraveling the truth about this very trendy cooking oil, and it's not
0:38.9	what you might expect.
0:40.9	Speaking of surprising revelations, let's dive into the world of salt.
0:45.0	Did you know that the type of salt you use can make a significant difference in your health?
0:50.5	Brace yourself as I unveil the ultimate guide to choosing the right salts for optimal
0:55.8	well-being, and those you should use only occasionally.
1:00.3	Plus, get ready for some eye-opening facts about the most common health foods, eggs.
1:07.0	If you're not, because I'm about to share some incredible tips that will make you rethink
1:12.2	how you enjoy them.
1:14.6	This one's a must-listen.
1:18.3	This podcast episode is brought to you by Thrive Market, a healthy online marketplace.
1:24.1	Wanted to join the Thrive Market community like I did?
1:27.6	Sign up today using my link for $80 in free groceries.
1:33.0	Simply use THRIVEMarket.com slash gun tree podcast.
	...

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