Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 3 August 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:24.0	The shocking benefits of spices take one teaspoon of this a day.
0:31.6	If you're looking for great ways to get more polyphenols in your diet, and you should
0:37.9	be, then listen up.
0:40.5	It's as simple as making your meals more flavorful by adding some extra seasoning and spices.
0:48.3	That's right.
0:49.6	Just adding a teaspoon of the right spice, you can do a whole lot for your health.
0:56.5	Let's take turmeric, for example.
0:59.0	Turmeric is big right now.
1:01.1	Everybody wants turmeric, lattes, tumeric, smoothies, turmeric, everything.
1:05.7	Why?
1:06.7	Well, the active ingredient in turmeric, that root that looks a lot like ginger, except
1:12.4	it's orange color, curcumin, can actually help in the management of oxidative and
1:19.1	inflammatory conditions.
1:21.2	In fact, strangely enough, these compounds, these antioxidant compounds that we eat and
1:27.6	we think about them as anti-inflammatory compounds, unfortunately, most of these don't
1:33.6	cross the blood-brain barrier.
1:37.2	Turmeric is actually one of the few exceptions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.