What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 922
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 21 April 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members!
Join The Power Project Discord Here!: https://discord.gg/yYzthQX5qN
What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 921
0:00 Trailer
0:34 Start of Episode
5:26 Coming Back From An Injury
13:52 The Pressure To Improve
25:17 Best Forms of Cardio For Weight Loss
37:57 How To Deal With Gym Fatigue
46:19 Power Project Content For Kids
53:19 Should You Wear Zero Drop Shoes?
1:02:15 What We Use While Podcasting To Stay Acive
1:14:32 Do Mike Mentzer’s Philosophies Work?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are the controllable variables? And I think one of the biggest ones is just your diet. |
| 0:07.8 | How do you deal with the pressure of improvement while having a variety of practices? |
| 0:11.9 | Are you better at Jiu-Jitsu than day one when you first started? Of course you are. |
| 0:16.9 | You're going to be progressing little by little at certain things. And it's a very important thing to try to pay attention to small wins. |
| 0:24.4 | What are the best bang for your buck forms of cardiovascular exercise you can pair with a weekly lifting schedule. |
| 0:30.3 | Looking condition means you want to lose weight and being conditioned means you want to increase your fourth capacity. |
| 0:34.3 | You know it's real when you're like, you know, with your spouse or your significant other and you just lay one out or they lay one out and you don't lose any type of attraction for them. If anything, you're like, I want to get in there. Right. Like, this is even better. Yeah. Yeah. It's like, I love you that much. That's beautiful, man. It's rough, though, when you have a rough day. Like, when you really are just letting off and it's just one nasty ass fart after another. |
| 0:57.3 | You're like, I do not know what happened to my stomach today, but it ain't good. |
| 1:01.3 | I apologize. |
| 1:02.7 | Like not only do they want to go to a different room, but you want to be in a different room than yourself too. |
| 1:08.0 | By the way, guys, we're going to get to your Discord questions because we're doing a |
| 1:12.8 | Discord Q&A today. |
| 1:13.9 | Y'all asked a lot of questions in there. |
| 1:15.2 | And if you want to get in on the next Discord Q&A, go join the Discord in the description. |
| 1:19.5 | But I know what you mean, man. |
| 1:21.4 | The fucking Ninja Creamy, right? |
| 1:23.8 | I made some ice cream with whole milk. |
| 1:26.5 | You got to be careful out there. |
| 1:28.4 | It was probably like 140 150 grams of protein. Oh, I thought you got 140 degrees |
| 1:34.5 | It's like it probably had come out pretty hot. But straight out no, I did lift up the blanket |
| 1:40.0 | multiple times last night and it was disgusting. is sometimes that's helpful it's hard to tell |
| 1:46.7 | what to do sometimes you're like do we keep it muffled like this because it doesn't go away |
... |
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