What's The BEST CARDIO For WEIGHT LOSS - Discord Q&A || MBPP Ep. 922
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 21 April 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members!
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What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 921
0:00 Trailer
0:34 Start of Episode
5:26 Coming Back From An Injury
13:52 The Pressure To Improve
25:17 Best Forms of Cardio For Weight Loss
37:57 How To Deal With Gym Fatigue
46:19 Power Project Content For Kids
53:19 Should You Wear Zero Drop Shoes?
1:02:15 What We Use While Podcasting To Stay Acive
1:14:32 Do Mike Mentzer’s Philosophies Work?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are the controllable variables? |
| 0:05.0 | And I think one of the biggest ones is just your diet. |
| 0:08.0 | How do you deal with the pressure of improvement |
| 0:10.0 | while having a variety of practices? |
| 0:12.0 | Are you better at jujitsu than day one |
| 0:15.0 | when you first started, of course you are. |
| 0:17.0 | You're going to be progressing little by little |
| 0:19.0 | at certain things and it's a very important thing |
| 0:21.0 | to try to pay attention to small wins. |
| 0:24.0 | One of the best bang for your buck forms of cardiovascular |
| 0:27.0 | exercise you compare with a weekly lifting schedule. |
| 0:30.0 | Looking condition means you want to lose weight |
| 0:32.0 | and being condition means you want to increase your weight. |
| 0:34.0 | You know what's real when you're like, |
| 0:36.0 | you know, with your spouse or your significant other |
| 0:38.0 | and you just lay one out or they lay one out |
| 0:40.0 | and you don't lose any type of attraction for that. |
| 0:42.0 | If anything you're like, I want to get in there. |
| 0:44.0 | This is even better. |
| 0:45.0 | Yeah. |
| 0:46.0 | It's like, I love you that much. |
| 0:49.0 | That's beautiful, man. |
... |
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