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Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)

What's The Average 401(k) Balance At My Age? Am I On Track?

Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)

Ari Taublieb, CFP®, MBA

Real Estate Investing, Stock Investing, Careers, Save On Taxes, Retirement, Business, Personal Finance, Investing, How To Retire, Early Retirement, Retirement Planning, Entrepreneurship

4.7583 Ratings

🗓️ 1 September 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Think you know how much people save for retirement? The median American over 65 has just $100,000 saved, yet the average household spends $57,000 a year in retirement, with $20,000 going to housing alone. The math doesn’t work. At Root Financial, most clients retire with $2–3M and plan to spend $100K–$200K annually. That’s not about bragging. It’s a reminder that if you’re here, you’re likely already thinking beyond the basics. Rules like “save 10%” or “withdraw 3%” don’t fit everyone. The di...

Transcript

Click on a timestamp to play from that location

0:00.0

I went ahead and asked chat GPT, what's the average retirement account balance by age?

0:05.7

And the results are surprising.

0:07.7

Now, I know you could all look this up in 10 seconds, so that's not rocket science.

0:11.5

I'm going to give you my insight on this because there are some things that I think will surprise you.

0:16.5

My name is Ari Taublieb.

0:18.0

I am a certified financial planner, host of this podcast, the early

0:21.6

retirement podcast, and chief growth officer at Root Financial, where we help people optimize

0:26.9

what they've worked so hard for and get the most life out of their money, especially around

0:31.2

an early retirement in most cases. So with this being said, I'm going to go ahead and just read

0:35.9

what is literally the different account

0:38.2

balances by age and then give you some surprising statistics here in addition to my insight

0:43.5

from our clients who are here at Route Financial. So I'm going to go ahead and read this list here.

0:48.2

You can see it on my screen if you're watching on YouTube. So for those under 25 average balance

0:53.8

is 6,300. The median balance is

0:56.4

1400. A kind reminder for all of you. I'm putting you back to high school real quick.

1:01.1

Average is skewed by those high balance savers. The median shows what a typical saver has.

1:07.2

So if you remember median, going back to school, remember you'd cross out kind of the sides,

1:11.7

then eventually get to the middle versus averages where you take it all and then divide it.

1:15.4

This is why median is more appropriate. But regardless, I'm going to give you both. So from 25 to 34,

1:22.2

37,000 is the average, 14,000 is the median. From 35 to 44, 97,000 is the average, 36,000 is the median.

1:32.4

From 45 to 54 years old, 179,000 is the average. 61,000 is the median. From 55 to 64,

1:40.7

256,000 is the average, and 89,000 is the median, and above 65, we're at 280,000

...

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