What's The Average 401(k) Balance At My Age? Am I On Track?
Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)
Ari Taublieb, CFP®, MBA
4.7 • 583 Ratings
🗓️ 1 September 2025
⏱️ 12 minutes
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| 0:00.0 | I went ahead and asked chat GPT, what's the average retirement account balance by age? |
| 0:05.7 | And the results are surprising. |
| 0:07.7 | Now, I know you could all look this up in 10 seconds, so that's not rocket science. |
| 0:11.5 | I'm going to give you my insight on this because there are some things that I think will surprise you. |
| 0:16.5 | My name is Ari Taublieb. |
| 0:18.0 | I am a certified financial planner, host of this podcast, the early |
| 0:21.6 | retirement podcast, and chief growth officer at Root Financial, where we help people optimize |
| 0:26.9 | what they've worked so hard for and get the most life out of their money, especially around |
| 0:31.2 | an early retirement in most cases. So with this being said, I'm going to go ahead and just read |
| 0:35.9 | what is literally the different account |
| 0:38.2 | balances by age and then give you some surprising statistics here in addition to my insight |
| 0:43.5 | from our clients who are here at Route Financial. So I'm going to go ahead and read this list here. |
| 0:48.2 | You can see it on my screen if you're watching on YouTube. So for those under 25 average balance |
| 0:53.8 | is 6,300. The median balance is |
| 0:56.4 | 1400. A kind reminder for all of you. I'm putting you back to high school real quick. |
| 1:01.1 | Average is skewed by those high balance savers. The median shows what a typical saver has. |
| 1:07.2 | So if you remember median, going back to school, remember you'd cross out kind of the sides, |
| 1:11.7 | then eventually get to the middle versus averages where you take it all and then divide it. |
| 1:15.4 | This is why median is more appropriate. But regardless, I'm going to give you both. So from 25 to 34, |
| 1:22.2 | 37,000 is the average, 14,000 is the median. From 35 to 44, 97,000 is the average, 36,000 is the median. |
| 1:32.4 | From 45 to 54 years old, 179,000 is the average. 61,000 is the median. From 55 to 64, |
| 1:40.7 | 256,000 is the average, and 89,000 is the median, and above 65, we're at 280,000 |
... |
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