What's So Healthy About Heart Healthy Whole Grains?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 January 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg answers the question of what is healthy about heart-healthy whole grains. The American Association of Cereal Chemists defined this whole grain as “Any mixture of Bran, Endosperm, and GERM in proportion one would expect to see in an intact grain”. He also talks about the difference between the grind whole grains versus intact whole grains.

3 Parts of the Intact Grain Seeds (Seed of Grass):

• Bran (Outer part – Fiber, Trace Minerals, B Vitamins)

• Germ (B Vitamins, Vitamin E, Trace Minerals, Phytonutrients, Healthy Fats)

• Endosperm (All the carbohydrates and a few B vitamins)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, today we're going to answer the question,
0:38.0	what is healthy about the heart healthy whole grains?
0:42.0	Now, the American Association of Surgeons heart, healthy, whole grains.
0:42.9	Now, the American Association of Surial Chemists
0:45.6	defined these whole grains as any mixture
0:48.8	of bran endosperm and germ in proportions one would expect to see an intact grain.
0:56.2	Okay?
0:57.2	Here's a picture of an attack grain which is a seed of grass.
1:03.0	Okay, so these are seeds that turn into grass, that turn into plants,
1:07.0	that's what grains are, and there's three different parts.
1:10.0	You have the brand, which is the outer part which is the fiber trace minerals some v vitamins
1:16.0	Then you got the germ inside B vitamins vitamin E trace minerals phytonutrients healthy fats
1:23.7	Then you have the end of sperm, which is basically
	...

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