High Blood Glucose While in Ketosis? How can this be?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about high blood glucose while in ketosis. When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower amounts of insulin and insulin resistance cause the blood sugar to spike a little bit higher while you are still in ketosis.

Reasons for Higher Sugar While on Keto:

• Excessive Protein

• Carb Creep

• Frequent Meal

• High Cortisol – Stress

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	So I wanted to create a video on this situation
0:38.4	that can occur where you have slightly higher blood glucose but you're still in ketosis okay because normally
0:46.0	the way it works is you have high sugar in low ketones high ketones and low sugar
0:51.0	but what happens sometimes is your blood glucose might go up but you're still
0:54.9	in ketosis. So why does that happen? But before I tell you that, let me just get into why you might have
0:59.7	high sugar doing keto. Okay. Excessive protein for dinner tonight could create a
1:06.2	spike in blood sugar the next day. Okay that's one thing. So make sure you have a
1:10.7	moderate amount of protein.
1:12.6	Number two, carb creep.
1:14.4	You start adding more carbs unknowingly
1:17.2	and when you have to kind of look at them and re-evaluate,
1:19.8	you're like, wow, I'm doing too many carbohydrates.
1:22.5	So that could be a situation.
	...

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