What’s so Good About Tahini Butter?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 February 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Have you tried tahini butter? If not, you should.

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In this podcast, we're going to talk about tahini butter and the benefits of tahini butter.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So what is so special about tahini butter? Well, first of all, what is it?
0:49.2	It's basically ground sesame seeds. And there's quite a few good things about tahini butter.
0:53.8	First of all, it's very
0:54.9	keto-friendly. It's a very good amount of healthy fats with great protein and a lot of nutrition.
1:00.9	And I would recommend consuming it raw. And that way you get the vitamin E complex and some of the
1:07.0	other fat-savilein vitamins, including linoleic acid and quite a few other ones.
1:13.7	Tahini butter is very rich in phytonutrients, which can help to protect the cells,
1:20.8	clean up free radical damage from all the pollution and oxidation. It also has one of the
1:25.6	highest sources of something called methionine, which is
1:29.6	amino acid, which is really good to prevent graying of your hair. It also helps to build
1:35.9	glutathione, which is the main antioxidant for the liver. It also can help form new blood vessels
1:42.3	and decrease copper poisoning. So tahini is loaded with
1:47.6	vitamin B1, iron, zinc, copper, magnesium, manganese. It can help support cholesterol levels,
1:55.7	blood pressure, reduce anxiety, dizziness, and headaches. And the way that I consume it is in my salad dressing,
2:04.8	and I also use it in hummus. But because of the bland taste, I usually mix it up with other types of
2:10.0	nut butters, but some people actually really just like it as is. So if you haven't tried tahini
2:14.8	butter, I put some great links down below in the description so you can check it out.
2:21.7	So if you want more knowledge on how to create a healthy body, subscribe now and get daily notifications.
2:29.6	Hey guys, I just want to let you know I have my new keto course just came out. It's a mini course.
	...

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