The Amazing Benefits of Alpha Lipoic Acid
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 February 2020
⏱️ 5 minutes
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Summary
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In this podcast, we’re going to talk about alpha lipoic acid and the benefits of alpha lipoic acid.
What is alpha lipoic acid?
Your body makes alpha lipoic acid, you can get it as a supplement, and it’s in foods like red meat and certain vegetables. When you take alpha lipoic acid as a supplement, you’re getting a lot more of it—like 1000x more than your body can make.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to talk about the benefits of alpha lepoic acid. Now what is |
| 0:48.7 | alpha lepoic acid? Well your body makes it and you can get it as a supplement. |
| 0:54.0 | It's in certain foods as well. |
| 0:56.0 | It's in red meat, it's in certain vegetables. |
| 0:59.0 | Now when you take it as a supplement, |
| 1:00.0 | you're getting a lot more of it, |
| 1:02.0 | like a thousand times more of it than your body can make. |
| 1:05.0 | But alpha lipoly acid is a very powerful antioxidant. |
| 1:10.0 | And in your body, you have networks of antioxidants. |
| 1:15.0 | So when one antioxidant does its job and it donates an electron to this free radical, which is an unpaired electron so it helps stabilize this |
| 1:25.7 | free radical it will borrow an electron from another antioxidant so alpha |
| 1:31.9 | lapelic acid is always helping other antioxidants like luthoideone and |
| 1:38.1 | vitaminate to help them recharge. So it helps rejuvenate other any accidents. So any accidents are |
| 1:44.5 | scavengers for free radicals so they basically kind of the act is a sponge |
| 1:49.6 | to soak up free radicals and so let's say for example you're diabetic and you have high |
| 1:55.3 | levels of glucose, alpha lepoic acid will protect the tissues from that. Or let's |
| 2:00.9 | say you have damage within your mitochondria and you have this excess |
| 2:04.3 | production of oxidation. It's called Ross. Alpha polych acid can help counter that. |
| 2:10.8 | So no matter if the oxidation is coming in from the outside, as in certain types of chemicals or whatever, |
... |
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