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Mind Over Macros

What's Really Preventing Weight Loss

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 10 December 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assess...

Transcript

Click on a timestamp to play from that location

0:00.0

This program is making me fall in love with my body. I will be 51 next June and have never

0:08.8

muscles anywhere on my body, no definition in my quads, probably because I have had an eating

0:14.7

disorder since the age of 15. Now I have the prettiest dimple showing up in my back. My biceps and triceps are developing.

0:22.9

I have small traps.

0:24.1

My delts are rounding out.

0:25.8

And there is a beautiful dip forming where the trap meets the dealt.

0:29.4

I have small lats appearing.

0:31.3

I have a line down the side of my thigh where my quads are separating.

0:34.9

My chest is no longer just boobs.

0:37.1

I have pecks developing under my collarbone

0:39.4

and my butt is perkier and sits higher than it did at the age of 20 oh and i'm down 12 inches to people

0:48.5

this shit is real the results that you desire are available to you whenever you want them. At any point in time,

0:59.1

you can make a simple decision and change your life forever. Literally, in a moment, that is the

1:05.7

beauty of life where you have an opportunity and it will sit there dormantly waiting for you to get

1:13.3

out of your own way and to say, screw this, I am doing this and I am not looking back.

1:18.2

And if you want that for yourself, you go to neuroptypetraining.com slash apply.

1:23.6

Every single testimonial that I read every single week started the exact same way with an individual who had goals for themselves, who had aspirations, who said, I want better for my life.

1:38.1

I want to be healthier, more fit.

1:40.0

I want to be stronger, leaner, more confident.

1:42.4

I want to improve my relationship with food.

1:44.6

I want to stop stressing about food 24-7, and they just made the decision.

1:50.4

They filled out the application.

...

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