So what's next?

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

Yeah, so the question, what's next? I'm going to make the assumption that you've been walking for fitness for a little while. By the way,

if you just got started, if you just discovered this podcast, and you're just beginning to use

walking as fitness as a way to start a brand new fitness program and you're thinking about making

a fitness promise to walk every day for 10 minutes,

today's episode is not for you. But if you've been doing this for a little while, maybe you

even got started at the beginning of the year, perhaps you've even been asking the question,

what's next? Today's episode is for you. And by the way, I'm not a doctor, not a licensed

personal trainer. This podcast is for education and entertainment purposes only. The thing about

exercise and the human body is that we need to keep changing it up.

We can't do the same thing, the same way, every single day,

and expect different results.

Experts say that our bodies adapt.

In other words, if you were to do 10 push-ups every day,

you know, the first couple of days, if you could even do the 10 push-ups,

you would feel really sore.

And then over time, you'd be able to do them a little easier.

Maybe a little easier to do.

...