All right, so I got a taste of my own medicine and it was eye-opening.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that

fitness promise you made yourself.

Hi, I'm Dave. I started walking for fitness in 2013.

Take an intentional fitness walk every single day. I'm walking right now, and I would love to

have you join me for the next 10 minutes. So yesterday's episode, by the way, I'm back in South

Carolina. Yesterday's episode, if you heard that, was at Camden Yards in Baltimore.

It was a quick trip from South Carolina to Maryland.

And one of the things that I got to do that I loved doing was going to Oriole Park at Camden Yards.

That's the official name of the

ballpark. Camden Yards were the Baltimore Orioles. They're a major league baseball team.

I got to see an Oriole game at Camden Yards, one of my favorite places, not only to

watch a baseball game, but also to walk, which was what I was doing in yesterday's episode. It was the sixth inning, and I left

my seat and walked along Utah Street. It was very fun, and it was also very loud. But there's

a little bit of a backstory. So I was not at the game by myself.

I was at the game with our oldest son Christopher. He's also a huge baseball fan. He and I went to

Camden Yards together, enjoyed the game together, and it was just a lot of fun. So, none of that is the medicine of which I speak.

That happened when we got to the ballpark.

We parked, he drove, we parked about a half mile from the stadium

in one of the stadium parking lots.

And I think we got there maybe a half hour before the game started, perhaps 40 minutes.

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