What's Needed For Fitness Momentum
Walking is Fitness
Dave Paul
4.8 • 595 Ratings
🗓️ 9 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum.
Check out a bunch of free walking resources HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning. |
| 0:10.0 | Hi there. |
| 0:12.0 | Hi. |
| 0:13.0 | Hi. |
| 0:14.0 | Hi. |
| 0:15.0 | How are you? |
| 0:17.0 | Good morning. |
| 0:19.0 | A neighbor out there. Good morning. |
| 0:27.6 | A neighbor out walking their dog early this morning. Keeping that fitness promise we made to ourselves is hard. |
| 0:34.6 | That means right now you are choosing to do a hard thing. Welcome to walking is fitness. |
| 0:42.4 | This is a podcast of action providing a little extra motivation to keep that fitness promise. |
| 0:49.1 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under 21,000 steps a day. That'll be clear, |
| 0:56.5 | that's not my daily goal. At one time it might have been, but not now. Now I come pretty close |
| 1:03.8 | to that, and it's just because I love walking. In fact, I'm walking right now and would love to |
| 1:09.9 | have you join me for the next 10 minutes or so. |
| 1:12.6 | I think this is the morning I should have done that. |
| 1:16.6 | Oh, let's hear the sounds around me as I'm walking because now the birds are active. |
| 1:24.6 | At least they were. |
| 1:30.9 | That's a shy bird. |
| 1:36.0 | And, of course, once again, it's a little windy this morning. |
| 1:45.0 | Got a really nice review in Apple Podcasts from a listener who uses the name Ditto's Mom. And I love the names. |
| 1:47.0 | I love the names on some of these reviews. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.