The Value Of Walking With Someone
Walking is Fitness
Dave Paul
4.8 • 595 Ratings
🗓️ 10 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about finding a walking partner.
Check out a bunch of free walking resources HERE
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Transcript
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| 0:00.0 | Keeping that fitness promise you made to yourself is hard, which means right now you are choosing to do a hard thing. |
| 0:14.2 | Welcome to Walking Is Fitness, a podcast of action, providing a little extra motivation to keep that promise. |
| 0:22.4 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under 21,000 steps |
| 0:28.8 | a day. That's not my goal. At least it isn't now. It's actually more a reflection of |
| 0:35.3 | just how much I love walking. |
| 0:38.8 | I think yesterday I had 27,000 steps. |
| 0:48.2 | It was just a good, good walking day. |
| 0:52.2 | Dave and I went for a couple of walks together, |
| 0:55.0 | took a long walk in the morning. |
| 0:57.0 | The weather was okay, |
| 1:00.0 | but it wasn't what I would call ideal. |
| 1:03.0 | We've been in this windy, |
| 1:06.0 | cool pattern here in South Carolina. |
| 1:09.0 | Looks like it's actually calmed down. The temperature is cool-ish |
| 1:14.6 | today, but the wind is barely moving. So that's good. I'll take that. I saw something interesting |
| 1:25.0 | the other day made me think. |
| 1:36.0 | Ava had a medical procedure, and I was waiting for her to come out of the building. |
| 1:39.4 | And it was around lunchtime. |
| 1:48.0 | And I noticed a group of nurses probably a half dozen dozen, off in the distance, walking around a nearby lake. |
| 1:50.0 | And, you know, I don't know for certain, but my imagination started moving. |
| 1:57.3 | And I bet that's a group that has made a commitment every day at |
| 2:01.9 | lunchtime to walk together. And they probably take a half hour or so and walk around this lake, |
... |
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