Today's podcast is brought to you by an ongoing sponsor now. We've been talking about for a couple of

months, four-sigmatic and their mushroom coffees, teas, elixirs. They have a book.

This is stuff that you actually do use every single day.

Mm-hmm. Up to four times a day. I have talked a lot about the mushroom coffees and

cordyceps that I'll have in my morning drink, but something that

they've come out with that I just started trying that I can't say enough about is the Rishi

elixir and hot cocoa that promotes sleep at the end of the night. Like I've kind of struggled with

being wired really tight and I have a tough time getting to sleep at night and I've found that

these Reishi drinks are probably the best natural sleep enhancer that I've ever tried. Like just

a nice little me mellow. Yeah, you said that to me the other day. Like you've been sleeping

amazing since you've been drinking this stuff. Very big fan. Yeah. Yeah, Four Sigmaic. They've

been knocking out of the park. I like everything that they. Yeah, Foursigmatic. They've been knocking

it out of the park. I like everything that they've got. Highly recommend them. And if you go to

foursigmatic.com forward slash triathlon taren, you can get 15% off anytime. Or if you just go to

the website, you can use the coupon code triathlon Taryn and also get that 15%

off. And that is an affiliate link. So it helps us out, but help us help you. Today's guest is

Steve Fleck, who is a longstanding member of the triathlon community, especially here in Canada,

actually.

Steve raced in probably as far as he could tell what is the first triathlon ever held in Canada,

not like the first triathlon series, first race that was swim bike run ever in Canada.

So in today's podcast, we talked to him about that.

We talk a lot about Iron Man Canada, Iron Man Lake Placid. Steve himself was a very good triathlet. He was a former runner,

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