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Taren's MōTTIV Method Podcast

Jesse Kropelnicki on how to quantitatively create world class triathletes - Triathlon Taren Podcast

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 26 March 2018

⏱️ 59 minutes

🧾️ Download transcript

Summary

Jesse Kropelnicki is the Head Coach and Founder of QT2 Systems training Ironman triathletes such as: Linsey Corbin, Angela Naeth, Jeanni Seymour, and Justin Metzler.  Jesse is an engineer by trade and has approached triathlon coaching with an engineers mindset, creating systems, processes, tests, protocols, and calculators to systematically identify the primary areas holding each individual athlete back from excellent triathlon performance so that training can be designed to overcome those limiters and create a better athlete. Topics discussed in this interview: QT2 Systems OutRival Racing The Core Diet The Run Formula Race time prediction calculator Field work Nutrition The Cycling Formula

Transcript

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0:00.0

Today's podcast is brought to you by an ongoing sponsor now. We've been talking about for a couple of

0:04.5

months, four-sigmatic and their mushroom coffees, teas, elixirs. They have a book. This is stuff that

0:10.2

you actually do use every single day. Up to four times a day. I have talked a lot about the

0:16.9

mushroom coffees and cordyceps that I'll have in my morning drink, but something that

0:22.2

they've come out with that I just started trying that I can't say enough about is the Rishi

0:26.3

elixir and hot cocoa that promotes sleep at the end of the night. Like I've kind of struggled with

0:33.4

being wired really tight and I have a tough time getting to sleep at night and I've found that

0:38.6

these Reishi drinks are probably the best natural sleep enhancer that I've ever tried. Like just

0:45.3

a nice little me mellow. Yeah, you said that to me the other day. Like you've been sleeping

0:49.2

amazing since you've been drinking this stuff. Very big fan. Yeah. Yeah, Four Sigmaic. They've

0:53.8

been knocking out of the park. I like everything that they. Yeah, Foursigmatic. They've been knocking

0:54.1

it out of the park. I like everything that they've got. Highly recommend them. And if you go to

0:58.6

foursigmatic.com forward slash triathlon taren, you can get 15% off anytime. Or if you just go to

1:07.4

the website, you can use the coupon code triathlon taren and also get that 15%

1:12.4

off. And that is an affiliate link. So it helps us out, but help us help you. Today's guest is Jesse

1:20.4

Cropolnicki, who is the head coach and founder of QT2 systems. Now, we met up with Jesse. Unfortunately, I was riding solo. Just Melissa and I went down

1:31.2

to Claremont, Florida to hang out with him and the QT2 Systems Pro Triathlon team. Unfortunately,

1:37.5

NTK, no triathlon Kim. The regular co-host was not with us. But we got to hang out and see what Jesse does with his pro triathletes.

1:47.5

And he is a really interesting dude. He's coached athletes in the past, such as Kate Snow,

1:53.8

who when she won her first Iron Man, that was kind of Jesse's explosion onto the scene as a pro

1:58.8

triathlon coach. But he's parlayed that into coaching

2:01.9

a huge team right now consisting of really well-known athletes like Lindsey Corbin, T.J. Tolickson,

...

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