What's in My Sobriety Toolbox?
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 5 January 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this replay from 2022, I’ll share why it’s so important to build a sobriety toolbox. I really wish there was a better word than “toolbox”, though. “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, today I’ll share the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.
I hope you can find something here to add to your own sobriety toolbox!
Book recommendations: (affiliated links)
This Naked Mind by Annie Grace
https://thisnakedmind.com/this-naked-mind/
We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest
Quit Like a Woman by Holly Whitaker
The Unexpected Joy Of Being Sober by Catherine Gray
Sunshine Warm Sober by Catherine Gray
A Sober Girls Guide Podcast
https://www.asobergirlsguide.com/podcast
Blackout : Remembering The Things I Drank To Forget by Sarah Hepola
What’s in your sobriety toolbox? Let me know at @thesobermomlife on Instagram.
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
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Transcript
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| 0:00.0 | If you're looking for a multivitamin, they will actually love taking, then this is for you. |
| 0:05.0 | Yes, even if you're a skeptic. |
| 0:07.0 | I was one too. I'm telling you, I can spot a too good to be true health hack from a mile away. |
| 0:13.2 | Natural deodorant. |
| 0:15.2 | It's time to give ritual a try. |
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| 1:00.0 | Hi, welcome to the sober mom life podcast. I'm your host Suzanne of my |
| 1:09.2 | kind of sweet and the sober mom life on Instagram. |
... |
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