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The Rich Roll Podcast

What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.713.3K Ratings

🗓️ 11 May 2026

⏱️ 149 minutes

🧾️ Download transcript

Summary

Dr. Paul Conti is a psychiatrist and author of the new book “What's Going Right.” This conversation flips the script on a field focused on what's wrong, and asks a different question: what's going right? We get into the three human drives, the structure of self, self-sabotage, boundaries, and the simple goodness principle. Paul is a gift, and the new book is a beautiful offering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll  LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://www.drinklmnt.com/richroll  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

Every once in a while, you witness something come into being that feels bigger than a product.

0:06.0

And honestly, I gotta tell you, that is how GoBrowing feels to me personally.

0:11.0

Because a few years back, I spoke at this event in Illinois.

0:15.0

It was called Go.

0:17.0

And it was all about taking inspired action in your life.

0:20.0

And I had no idea that something from that day would land so deeply with Joe, the founder of the event,

0:26.6

or that it would eventually become the spark for his next mission, which is reimagining what social drinking could look like.

0:34.6

What impresses me the most is how seriously the entire team at Go takes their craft.

0:39.9

These guys spent years testing thousands of batches in their lab, and the results reflect that.

0:46.3

They've received gold and silver medals at the Best of Craft Beer Awards in the past two years.

0:51.2

Their lineup is thoughtful, it's distinctive. You can feel the intention in every

0:55.7

can. The alcohol-free movement is officially here. I'm definitely and officially here for it.

1:01.8

And now I think it's a great time for you to officially get into it because if you go to

1:07.4

go-brewing.com slash rich roll 50, you, my friends, will get 50% off your first

1:14.1

subscription order to go Brewings beer club.

1:17.3

Gobrewing.com slash richroll 50 to get 50% off your first subscription order to go brewing's

1:24.5

beer club.

1:27.7

You know that moment when a long day ends and now you're just trying to cram gear into your car,

1:32.9

muddy shoes, groceries, bags, all of it competing for the same cramped space?

1:37.2

Well, Rivian just solves that because these vehicles were clearly designed by people who

1:41.8

actually live full, messy real lives.

1:44.9

You got a front trunk, separate storage for whatever you want to keep it protected.

...

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