So I've been sleeping on a birch mattress for a better part of about five years at this point.

And one thing I would say is that having a great mattress is one of those things you don't really fully appreciate until you experience the difference night after night.

Yes, it has enhanced my sleep quality, courtesy of the quality of its responsibly sourced materials, things like organic

cotton and natural latex, fabricated to be solid but comfortable to support the body without being

overly soft and so you can sleep cool. Also, and you may not know this, most conventional

mattresses are made with all manner of synthetics that create chemical off gassing. This is not good.

Which is another reason why Birch is so good.

Sleep quality, plus the quality of the product that you actually spend a third of your life on, these things really matter to me.

They matter to Birch and they really should matter to you too. And with Birch, you get all of it. Plus, these things really matter to me. They matter to Birch, and they really should matter to you too.

And with Birch, you get all of it.

Plus, the setup is simple.

It shows up at your door, rolls out easily,

and you get 120 nights to really see how your body responds.

Go to birchliving.com slash richroll for 27% off sitewide. That's birchalliving.com slash richroll.

You can get 27% off sitewide.

Eating well. Sounds good. Sounds simple. Until you're staring into the fridge wondering what on earth you're going to cook.

That is exactly why we created the plant power meal planner. It's a personalized plant-based meal planning

app that matches you with custom designed recipes based on your tastes, your dietary needs,

your cooking skills, and importantly, the time you actually have to cook,

then even helps you generate a grocery list that seamlessly integrates with ingredients delivery.

For listeners of the show, we're offering $20 off an annual subscription.

Go to Meals.Ritroll.com, take the quick personalization quiz,

...