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Age Better with Liz Earle

What's causing my sugar cravings? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Liz Earle, Hormones, Arts, Health & Fitness, Education, Supplements, Healthy Ageing, Fashion & Beauty, Health, Skincare, Wellbeing, Gut Health, Self-improvement, Fitness, Menopause, Midlife, Exercise, Better Second Half, Beauty, Women's Health

4.6 • 1.5K Ratings

🗓️ 18 August 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.


For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.


Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, welcome back to the Lizal Wellbeing Show with me, Lizal. And Monday's shows are all about you,

0:08.8

your questions, your thoughts and your opinions, because I'm here for you to help you with the

0:14.6

topics that matter most on your journey to living a better second half. Now, no question is off limits. So if you have one that

0:23.3

you think I can support you with, please let me know by sending a WhatsApp on 07-518-471-8-4-6. And I love it

0:35.0

when you send in your voice notes, so don't be shy.

0:37.9

Or, of course, you can email and that is podcast at lizell well-being.com.

0:43.4

And I'll make sure that all that information is in the show notes for you.

0:48.5

Well, today I'm going to be talking about the benefits of one of my favorite vitamins, vitamin C, and I'll be helping an anonymous

0:57.0

emailer with her vaginal atrophy. Then Eleanor is looking for ways to manage sugar cravings

1:04.0

during her cycle. And then finally, I'll be sharing some favourite wellness retreat recommendations

1:10.0

for Nikki.

1:26.7

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1:28.1

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1:34.3

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1:40.4

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1:46.7

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1:53.9

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2:00.7

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2:03.4

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2:09.4

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2:15.8

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...

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