On today's episode of the Real Foodology podcast.

I don't think taking a year to not be anemic anymore is a supplement working.

Liposomal just makes it really, really work and right away.

Hey, everyone.

Welcome back to another episode of the Real Foodology podcast.

I'm your host, Courtney Swan.

Today's episode is really interesting. We dive into the world of lipos Foodology podcast. I'm your host, Courtney Swan. Today's episode is really

interesting. We dive into the world of liposomal supplements. If you're an avid listener of this podcast,

you know that I am releasing a liposomal supplement with a company called 2x4 Nutrition.

And I actually have the founder of 2x4 on the podcast today. If you haven't heard

about the supplement that I'm releasing yet, we dive more into the actual episode. And it's so

cool because I get to talk to the founder all about this supplement that I created with her team.

But just to give you a little bit more of a background, so it's a liposomal supplement. If you

don't know what that means, listen to the

episode because you're going to hear from Dr. Mallory exactly what that means as far as a supplement

goes. And what it is is a deep immune supporting supplement. After everything we went through the last

couple of years, I just realized that everyone more than ever is concerned

about keeping their immune system healthy. And I wanted to create a product that I could

count on as well as all my friends and my family and you, my listeners, that we could all count

on for if and when we get sick or when we feel like we're getting sick, it's also

great just for daily maintenance. And what it has in it is vitamin D, zinc, elderberry, chaga,

quercetin, allutheran, aluthrone, and astragulus. All of these vitamins and adaptogens and

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