What Really Happens at a Sober Retreat (with Courtney and My Mom!)
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 20 April 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
We’re back from the spring Sober Mom Life retreat in Mexico, and I don’t even have words for how wonderful it was. Seriously, these retreats just keep getting better and better. The women were absolutely incredible and the sense of community we created together is going to last way beyond that weekend.
If you’ve been curious about what actually happens on our sober retreats, then listen in! Courtney, my mom and I will talk about what to expect on a sober retreat and what might surprise you about the experience.
Check out our next retreat here.
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Transcript
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| 0:00.0 | I've tried a lot of body products over the years. That's an understatement. And most of them either sit on my skin or disappear five minutes later. Today's partner, Osea, is one of the only brands where I actually notice a difference in how my skin looks and feels. Their formulas are seaweed powered and clinically tested, and my skin looks smoother and more hydrated. |
| 0:23.5 | They have a full lineup, which I totally love, but the one I reach for the most is their Andaria algae body oil. |
| 0:30.5 | It's a bestseller, and it even won a 2025 Allure Best of Beauty Award. |
| 0:36.0 | It absorbs fast and it isn't greasy, and it gives my skin that really healthy looking glow that I love. |
| 0:42.1 | I use it right after the shower and my skin feels softer immediately and over time it just has looked smoother and more hydrated overall. |
| 0:50.8 | They also did a two-week clinical study where 100% of participants showed improvement in |
| 0:56.6 | moisturization and elasticity and said their skin looked firmer, softer, and smoother, which |
| 1:03.0 | totally tracks. So get a string-worthy glow with clean, clinically tested skin care from OCEA. |
| 1:10.2 | And right now I have a special discount just for my listeners. |
| 1:14.5 | Get 10% off your first order sitewide with code Sober Mom at Ocea Malibu.com. |
| 1:23.7 | Hi, I'm Shana. |
| 1:24.9 | And I'm Laura. |
| 1:25.7 | And we're best friends who got pregnant at the exact same time. |
| 1:28.8 | Listen to our podcast, Big Fat Positive, and follow along as we journey through pregnancy |
| 1:33.0 | and into motherhood with weekly check-ins starting at eight weeks pregnant. |
| 1:36.6 | We share hilarious, true stories, genius mom hacks, advice from expert guests, and more. |
| 1:42.0 | Our pregnancy and parenting podcast is smart and informative, but it also feels like you're |
| 1:45.8 | hanging with your mom friends. |
| 1:47.1 | If you're looking for a show that makes you laugh and feel seen, big fat positive is for you. |
| 1:51.5 | New episodes drop every Monday, wherever you get your podcasts. |
| 1:58.7 | Hi, welcome to the sober mom life podcast. I'm your host, Suzanne, of My Kind of Sweet and The Sober Mom Life on Instagram. |
| 2:07.7 | If you are a mama who has questioned your relationship with alcohol at times, if you're wondering if maybe it's making motherhood harder. This is for you. |
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