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Slack.com slash DHQ. If it wasn't for these practices and tools that I know I have access

to, that's what gave me the one second I needed to make a different decision. I saw the

power of questions in my own life and others, but they literally can save a life. So that's

what fuels me every day is that no matter where you're at in your journey, we can all

leverage a well-timed question. It's going to be different for all of us, but something

will land and resonate and provide hopefully some clarity on where we want to be or what

we desire. For me, it's just to put out this content so that people can land there when

they need it. I'm on this journey with me. Each week when you join me, you're going to

chase down our goals. The work come at adversity and set you up for a better tomorrow.

I'm ready for my close time. Hi and welcome back. I'm so excited. You're back here with

me today. I'm so excited for you to meet my new friend, Mark Champagne. He unpacks the

mental fitness practices and reflective questions shaping the lives of some of the most successful

and brilliant thinkers in the world. He is the host of the Top 50 Ranked Podcast Behind

the Human and co-founded the journaling app KYO, which ended up reaching over 86 million

people without any paid advertising. I can't wait to get into that mark. All within the

first two years of launch, he has studied mental fitness practices for over a decade and has

consulted for top rated digital journals and wellness companies. Mark's first book,

...