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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr Burke here in this video we're going to talk about protein and the

different types of protein I always get this question what type of protein should I consume and so let me just

kind of go through some things with you we have red meat right here and this can

include lamb and beef and bison there There's some positives to this. Number one, it's a complete

protein and there's very few people who have allergies against this meat. The

negatives are that it's a little bit harder to digest for some people

that they get a little older.

Okay, because your stomachs, you have to, it takes a good digestive system to digest

red meat.

One way that you can do this is to chew it longer and also have a smaller

piece instead of a Texas style steak. Okay. The drawback is that not all of it's usable or bioavailable.

So we can we digest a good portion but not the whole thing. There's other types of protein that are a little bit more

bioavailable, but this is not a bad thing. People are freaked out about it, but really what you should be

freaked out about is the commercial factory farm beef because there are so many antibiotics,

hormones, and even the grains that they feed these animals are all gMO, especially like the soy and the corn.

So if you're going to consume red meat, you're going to have to do the grass fed or organic

or high, that has a higher omega

3 fatty acid or pasture raised okay so that's the best way to

consume meat

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