So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, it's Dr. Berg here.

I'm going to show you how to fix planofasciitis.

It's the easiest thing to fix.

The way that they teach us in school,

honestly, is it takes too long. This is a shortcut, and you can try this on yourself or friends,

and it will work very fast, okay? But the thing you need to do first is just rate the pain,

10 being very severe, zero being no pain, and

then do the procedure and then re-rate it. And I want you to put your comments below because

I want to know how much improvement that this gave you. Okay? So the first thing you do is take

a look at, if planifaceaitis is some pain in the bottom of your foot right here. There's a

fascia, it's a bunch of, like a sheath of collagen,

connected tissue that becomes inflamed in the bottom of your foot. And by the way, this technique can be used on flat feet too.

The worst thing you could do is to stretch the calf, okay? Or massage the bottom of the foot. That will never work. That makes it worse because

you're going to be tearing things. What we want to do is we want to stretch the opposite. We want to

stretch the toes going downward and then relax. Stretch the toes down and relax. What you're

doing is you're stretching all the muscles on the top of the foot, the tendons, and the shin muscles right here called the anterior tibialis. So we want to stretch

all these muscles, not the calf, very important. So you do this about 10 times. Okay, just

stretch it, stretch it really good, and you can do the other side.

We're stretching down this way.

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