Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required.

Teas and Cs apply.

Hi friends.

Welcome back to the show. I hope wherever you have found yourself in this moment,

you feel anchored and grounded and just present in your body. Now, you might have or you might

encounter many, many reasons as this day goes on and continues into the night to disconnect from that

feeling of groundedness. There is lots of information and energy coming your way today all day

long, and it's really easy to lose that ground. So what I want to do today is encourage you to connect

with something that helps you drop into your body

that brings you to that feeling of absolute embodiment of being just so present not just in your

mind and your ability to think and discuss and problem solve but in your physical, in this temple that you were born in.

And the reason I want to do that is because our physical body, of course, is our tether to this

earth. And today of all days, it's going to be really hard to stay grounded to this earth,

to stay connected to this earth. And the way to do that is to continue to anchor back into

...