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the goop podcast

What Our Anxiety Is Telling Us

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 13 August 2019

⏱️ 44 minutes

🧾️ Download transcript

Summary

“We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a holistic, functional-medicine approach to mental health. She sees symptoms—anxiety and depression, hormone and gut issues—as “our really beautiful, brilliant body’s way of communicating to us.” And to communicate back, Vora focuses on food, sleep, stress, and other lifestyle changes. She meets patients where they are; she works with people who are on antidepressants and who are tapering off of SSRIs. Her most important work is not fixing a problem but helping us to hold space for the full human experience (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, Elise Loonon here. I'm the co-host with Gwyneth of the Goop podcast. I'm especially excited

0:10.1

for today's guest, Ellen Bora. She and I go way back. We actually went to college together.

0:15.6

Before we dive into our college reunion, though, I want to say a quick thank you to

0:19.8

the Diamond Producers Association who are bringing you today's episode.

0:23.9

The Jewelry Women Wear is entirely personal, and it's often the story behind the

0:32.8

diamond-earing, ring, or bracelet that makes the piece all the more important to us.

0:37.4

For different newsletter stories, the Goop editors have interviewed women about the first

0:40.9

natural diamond they ever bought themselves or the most special one. Sometimes these self-gifts

0:46.1

were a long time coming, and others happened seemingly on a whim. But they all ended up marking

0:51.1

a special moment in time to celebrate. Why are we drawn to natural diamonds in this way? I think

0:56.6

part of it is that they come from the earth, they're rare and finite, and of course beautiful,

1:01.2

and as someone who leans toward minimalism, I think it's also because diamonds are one of the

1:05.2

few things that become more valuable to you the more you wear them, because they're timeless.

1:10.0

To learn more about natural diamonds, visit realisadiamond.com.

1:14.9

Don't hold anything too tightly. Just wish for it, want it, let it come from the intention of real

1:27.2

truth for you, and then let it go. For me, our soul is like it's unbound, it's limitless,

1:34.2

but we will use words to limit ourselves. When people stop believing that somebody's got your back

1:41.8

or Superman's coming, we turn to ourselves, and that's where you become empowered.

1:47.3

Courageous participation attracts positive things.

1:52.6

I'm Gwyneth Paltrow. This is the Goop podcast, bringing together thought leaders,

1:58.3

culture changers, creatives, founders and CEOs, scientists, doctors, healers and seekers.

2:05.2

Here to start conversations, because simply asking questions and listening has the power to change

...

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