What NOT to do in the New Year for Best Results
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 13 January 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
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0:18 Mike's fav movie
3:30 Michigan winters suck
6:12 Nick's "evil" CEO business group
12:21 Who to ruin your new years goals
13:27 Biting off more than you can chew
23:27 Cutting out food groups
31:09 Discouraged by bumps in the road
33:22 Adding in useless stuff
41:48 No recovery or downtime
46:26 Spending too much time in gym
Transcript
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| 0:00.0 | Welcome, everyone to the RP Strength podcast. |
| 0:05.7 | I'm Nick Shaw, joined by the one, the only Dr. Mike. |
| 0:09.4 | What's up, man? |
| 0:10.6 | Happy New Year. |
| 0:11.6 | Nick, thank you. |
| 0:13.0 | Happy also New Year to you, my friend. |
| 0:16.2 | Anytime anyone ever says, Happy New Year. |
| 0:18.0 | I always think of Forrest Gump and lieutenant dan and forrest gump in that bar |
| 0:21.2 | and all the confetti's going and dan just sitting there all like you know pissed happy new year |
| 0:27.7 | gump that was actually in the hotel room when he said that but you know what i mean what we're great |
| 0:32.8 | times how she takes like cigarettes that's why we like for us that doesn't mean we push people off of us onto the ground. |
| 0:41.3 | I know, but she's not Jenny. |
| 0:43.3 | And to be honest, though, kissing her felt quite stimulating of really only one woman man. |
| 0:51.3 | That's how mama raised me. |
| 0:57.9 | To be honest, I was too stupid to be raised in any way particularly. |
| 1:00.0 | Sorry, Nick, that was Forrest. |
| 1:01.1 | He's gone now. |
| 1:02.4 | Forrest, thank you. |
| 1:04.1 | I always appreciate your insights. |
| 1:06.6 | You wonder how my mind works, man? |
| 1:09.2 | So I mean, I think, okay, oh, Forrest Gump. |
| 1:10.1 | Oh, that's right. |
... |
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