Welcome everyone to the RP Strength Podcast.

I'm Nick Shaw joined by Dr. Mike.

What's up, man?

Mr. Nick Shaw, how are you?

I am swell.

I am swell, too.

But you might not be swell because you at home could be considering or taking somaglatide

or any of the other weight loss drugs that have

incredible benefits, super, super tons of really great health stuff, are incredibly empowering,

but they do have side effects. And that's important to say, that's not the only thing to say,

though, because the entire purpose of this chat today folks

will be to ask the question and answer it of is there anything you can do on the diet side and

the workout side to reduce those side effects and manage them as well as possible and the answer is

both yes and these modifications actually allow you to have even more success with your diet so what

we're telling you today is going to be how do you take ozumic and control appetite you know

we get it from your doctor all that stuff how do you change your alter your dieting and you're

working out so that you actually get more out of less of the drug with fewer side effects. Legit. Let me take a stab at it first. One, actually, I'm not even sure on the training side. I'm very curious to hear what you have to say on that because, you know, someone messaged me, I was like, hey, like, how should you change your stuff? And I was like, I got to be awesome. I'm sure you would really need to change your

training at all. So I really care what you say there. But let me take a wild completely opposite

take on the diet one. I think you should continue to eat as much fatty junk type food as

possible on them, mostly all in one sitting. So probably want to decrease the amount of meals you have per day and just cram it all

into like one small time frame.

Mostly fat foods.

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