What motivated you to finally get started?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Because isn't that really the hardest part of fitness?

Hi, I'm Dave. I've been walking for fitness since 2013 averaging just about 21,000 steps a day. I am walking right now

and would love to have you join me for the next 10 minutes or so. More clouds than not here in South Carolina. It is breezy and it is mild. Temperature

already 77 degrees, but we've got some thunderstorms in the forecast today, so that's going to, I think, keep things a little bit cooler of course in this

season cooler is is quite relative so on a Thursday in April Jonah left the house

and walked a lap on her street.

The following day, she did it again.

So let's rewind the clock just a bit.

Recently, Johnna was in Orlando and did quite a bit of walking and things, things meaning

her legs and her feet, really felt heavy and achy and John didn't like that because John is someone

who for many, many years has enjoyed walking.

Either light hikes in the woods, if she goes to the beach, walking along the beach, it's something that she has enjoyed doing.

In fact, she subscribed to my blog, Walking is Fitness. And when this podcast started,

Jonna listened every day. listens every day. She's getting ready for work, sometimes even on her

recumbent bike. So in addition to that trip to Orlando, Jonna also noticed that she was putting on a little extra weight.

Putting on some weight, and that was not something that Johnna wanted.

So on this Thursday in April,

Jana left the house and walked the lap on her street.

Now, for a long time,

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