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it's the VRX. We have heard it said that a very healthy assignment would be to assume that if you left a voicemail for your younger self, what advice would you give your

younger self?

And it helps in a whole bunch of different areas, like have you always taken your own advice,

what is the most important advice

you might give to somebody that was younger.

So it's a pretty important exercise

and I was reading about it on vacation

and ask these guys like, hey, let let's do this let's go ahead and

leave voicemails for each up for ourselves at whatever age we choose so

Kristen what age did you choose and why that age? I chose 16 year old Kristen. Okay. Because I wanted to give

her some time to process but I was about to tell her and literally a year later there was somebody I needed to warn her about.

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