What Makes a Healthy Mind

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 6 October 2009

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tami Simon speaks with Dan Siegel, MD, a clinical professor of psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute in Los Angeles. He is the author of several books, including The Developing Mind; the Sounds True audio learning programs The Mindful Brain and The Neurobiology of We; and the October Soundstrue.com online course Mindfulness and the Brain. Dan discusses what it means to have a healthy mind. (68 Minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	For those seeking genuine transformation,
0:07.0	sounds true.com is your trusted partner on the spiritual journey,
0:11.0	offering diverse, in-depthdepth and life-changing wisdom.
0:17.0	Many Voices, one journey.
0:19.4	Sounds true.com. dot com. You're listening to Insights at the edge.
0:27.0	You're listening to Insights at the Edge.
0:33.0	Today I speak with Dr. Dan Siegel.
0:35.0	Dr. Siegel is a clinical professor of psychiatry
0:38.0	at the UCLA School of Medicine
0:40.0	and the executive director of the Mindsight Institute in Los Angeles.
0:45.0	He's the author of several books including The Developing Mind,
0:50.0	as well as the Sounds True Audio Learning Programs,
0:53.0	the Mindful Brain, and the Neurobiology of Wee.
0:57.0	Dr. Siegel is also teaching a course on Mindfulness
1:01.0	and the Brain, with meditation teacher Jack Cornfield, this course is available
1:06.8	beginning in the month of October online at sounds true.com.
1:11.6	Today on Insights at the Edge, I talk with Dan about what it means to have a
1:17.4	healthy mind. You're an expert in a field that is new to me, and I imagine new to many sounds true
1:26.3	listeners, interpersonal neurobiology.
1:30.0	Can you explain what that is in simple everyday people language?
1:33.4	Absolutely, you know, in my own training as a scientist and as a psychiatrist, you know, working
	...

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