What Kind of Motivation Do You Need?

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Business, Health & Fitness

3.9 • 1.5K Ratings

🗓️ 15 November 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things and not others motivate you? The evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. If you didn’t already know that, you have felt it many times. But it all begins with 4 kinds of motivation: 1) Extrinsic motivation comes from outside of you, and you do it because you are compelled to - usually by someone else. 2) Intrinsic motivation is done for internal and personal reasons. This can be called your WHY. 3) Introjected motivation is similar. The difference is that if something is not done, you feel guilty. 4) Identified motivation is when you know something needs to be done but have not decided to do it yet. What kind do you have? All of them! All types of motivation can be in play at any time, and they can also overlap. However, when you discover your Intrinsic motivation - your WHY- you will find the momentum you seek. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, do you ever want to be a better version of yourself?
0:02.4	Just say yes.
0:03.0	Everybody wants to be a better version of themself.
0:05.0	You can do it in 15 minutes or less with a blinkest.
0:09.0	Check out Blinkest BLIN KIST Blinkest.com slash boost to get 25% off a Blinkest
0:15.0	premium membership and a seven day free trial to check it out Blinkest.com slash boost.
0:30.0	How are you? Happy Monday.
0:37.6	Are you ready for an awesome week?
0:39.9	Why not, huh? Did you have a good weekend?
0:42.0	I've probably should ask that first.
0:43.2	Holidays are coming. We need to get busy because very soon we're
0:46.5	we're going to get busy and then we'll have that
0:48.5	that six or eight week pause before we get back to doing stuff in January, but
0:52.6	that's okay.
0:53.4	What kind of motivation do you have?
0:55.4	Everybody has one of four different kinds of motivation.
0:59.2	What kind do you need? What kind do you want?
1:00.7	What kind gets things done?
1:01.9	We'll talk about that today.
1:02.7	It's that elusive thing called motivation where it comes from and and how
1:06.7	I find I get myself motivated and I hope you too as well.
1:10.4	I think it is the daily boost from motivation to move.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Smith, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Smith and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.