What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode, I am going to tell you about losing your last 10 pounds. I know why this seems to be like the theme of the last week or so, but this has come up more times than I can count. Normally I play by the rule of three. If I have something that comes

up three times then I know that it needs to be acted upon or spoken about or written

about or something.

This is like the rule of 10.

I don't know, it's something about the last 10 pounds that has come up over and over and over again.

From clients to conversations with coaches to,

I don't know, it's just been everywhere.

Things that I've read, people that I've spoken to,

the last 10 pounds seems to be

the most popular theme of the week.

So that's why I'm doing this episode.

So I'm going to tell you how to lose the last 10 pounds, but you know, you know me. There's always going to be a twist. There's going to be a plot twist when it comes to the reveal about losing your last 10 pounds.

But before I get into that, of course, I have to tell you

to subscribe to the show wherever it is that you listen because that's how we continue to reach new people and

yeah that's the goal so everybody is working together to make that happen.

And the way that you make that happen is you just subscribe. It takes two seconds wherever you are listening.

There's a follow button or a subscribe button or some kind of a button that

allows you to get notified of new episodes and that's it and just by doing that simple

act you are helping other people who need to hear this

podcast and of course you can leave a five-star rating and review on Apple

Podcast or Spotify if you like to win some stuff.

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