WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 13 September 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went through it so you know what you're in store for.
Time Stamps:
(0:29) Share and Rate!
(1:25) Housekeeping!
(3:21) Titty Pride
(5:15) Mental Health During Prep
(6:47) What is Competing?
(8:19) Taking it Back
(10:21) Kicked off the Volleyball Team
(15:33) Shoutout to Nick Komodina
(22:23) Why I Haven’t Competed Again
(24:52) You’re Gonna Need a Coach
(26:00) EXPENSES!
(34:36) So We Won…
(38:50) Coaches Today
(41:18) My Focus Now
(54:00) Watch My Youtube
EMAIL: [email protected]
Venmo to support this podcast: brunchwithdesb
Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides
My prep journey: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RQx9eF4gNc_mZ-xaUXQIvj
My wedding cut:
https://www.youtube.com/playlist?list=PLXyCH_gmZa0RdPVO9poc_FBk1RF-AFt5B
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A N N O U N C E M E N T S
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, |
| 0:01.0 | happy Sunday and welcome back to the best |
| 0:04.0 | podcast on the internet. |
| 0:07.0 | Brunch with Desby, my name is Des, I also go by Desby, |
| 0:10.0 | and I am your marvelous host that will be hosting you this Sunday and every other |
| 0:16.2 | Sunday and previous Sunday. Welcome back to the podcast guys if you haven't already |
| 0:21.0 | as always please rate review |
| 0:23.8 | subscribe and share I say that first because pregnancy brain has me thinking whole |
| 0:29.3 | 9,000 things at a time and I want to make sure that we share this |
| 0:33.4 | podcast support it and review it to support me support the pod support this baby in my |
| 0:39.4 | womb everything above and beyond I would appreciate it for you guys. Welcome back to the |
| 0:45.5 | podcast like I said happy Sunday. I'm currently drinking out of my hydrog |
| 0:49.6 | Code Des B. Just got some water just boring today. As you guys know, you should already have your |
| 0:56.1 | drink in your hand. You should already have the blunt in the other hand or whatever you're doing |
| 1:00.1 | this Sunday to make you feel good. And kick back and get ready to relax. Maybe you're out for a walk. |
| 1:05.9 | Maybe you're driving back from your one night stand. Maybe you're driving to work. |
| 1:10.2 | Maybe you're driving home from church. Maybe your alter ego is coming out after church and you're listening to this |
| 1:16.3 | podcast wherever you are thank you for tuning in this Sunday. As always I want to drop a few housekeeping things before we get into the podcast, which by the title of this episode, you can typically see what we're going to get into. |
| 1:31.0 | As always, though, make sure that you guys read the |
| 1:34.1 | description box notes like the show notes. This is just where you can find |
| 1:37.9 | like what's going on, what's new, what's available, maybe like new merch, new launches, new new |
| 1:43.3 | new launches new information my free Facebook group all of these things in between |
... |
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