What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 24 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katr...

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, folks. Welcome back to the WOOP podcast. I'm your host, Will Ahmed, founder and CEO of Woop. We're on a mission to unlock human performance. Awesome guests this week before we get to her. If you're thinking about joining Woop, visit Woop.com. Sign up for a free 30 day trial that's right you can try
0:21.5	whoop for free for 30 days great deal okay this week's episode i am joined by fitness legend
0:28.8	katrin david's daughter the icelandic athlete renowned for her exceptional performances in
0:35.0	the crossfit games where she won the title of fittest woman
0:37.6	on earth in both 2015 and 2016. Her background in gymnastics and track and field led to her
0:45.1	strong athletic foundation. In March of 2024, Katrin and fellow Wob athlete Annie Thurrah's
0:50.8	daughter launched Empower by Daughter to help provide insight and training tips to
0:55.4	women. Katrin and I discuss how she got into the fitness world, the qualities of a good mentor.
1:02.0	She talked about Annie Thoris' daughter, how she took her under her wing.
1:06.1	Winning the CrossFit Games and being crowned the fittest woman in the world.
1:10.5	How Katrin uses Whoop.
1:11.9	She's been on Whoop since 2017.
1:15.0	And how she's been recovering from her recent back surgeries.
1:18.5	A lot of good tips on recovery.
1:21.0	Remindered if you have a question was he answered on the podcast.
1:23.3	Email us, podcast at Whoop.com.
1:24.7	Call us 508-443-4952.
1:27.9	Here is my conversation with The Amazing Finn, Katrin, Davis, daughter.
1:34.0	What's up, Katrin?
1:35.2	What's up?
1:36.4	It's been a couple of years.
1:37.7	I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from WHOOP, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of WHOOP and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.