What's up, folks? Welcome back to the Whoop podcast. I'm your host, Will Ahmed, founder and CEO of Whoop.

We're on a mission to unlock human performance. We've got a great podcast today. Before we get to that,

if you're thinking about joining Whoop, you can visit whoop.com, sign up for a free 30-day trial, and see how you like the

product before subscribing. Pretty great deal. This week's episode, Woop, Global Head of Human

Performance, Principal Scientist, Kristen Holmes, and Woop, Senior Vice President, Research Algorithms

and Data, Emily Capilupo, they're here to discuss all things body composition.

We're excited to announce that we just launched a new feature in the Woop app in partnership

with Withings, what the feature, Woop members can now calculate their body composition,

lean, body mass percentage, body fat percentage, and weight.

This feature is going to help Woop members have a more complete look at their health.

And to tell you more about how to understand it, Kristen and Emily discuss how weight is not

a complete look at your health, the key terms and metrics around body composition, the all-new

integration and feature in partnership with withings, and three ways to improve your body composition.

Reminder if you have a question was answered on the podcast, email us, podcast, whoopto-com,

call us 508-443-4952.

Without further delay, here are Kristen Holmes and Emily Capital Lupo.

Emily, hello.

Hey, Kristen. Emily, this is Hey, Kristen.

Emily, this is crazy, but a quarter of our members cite weight loss as the top motivator for joining.

Whoop.

And they're just constantly asking us for us to help them manage track and be coached to improve weight outcomes.

So really excited about this feature because I think it will satisfy.

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