What It Really Takes To Become Ms. Olympia — Interview with Angelica Teixeira - Episode 83

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 5 August 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people don’t understand what it really takes to build the body of a physique athlete. And when you decide to train for the competition stage, what is required of you - both mentally and physically - is even more astronomical than you could ever imagine. When I think back to my competing days, many of those memories are very dark. I will never forget those cardio sessions, especially towards the end, where I was starving, exhausted, and going utterly insane. I had to find a way to get through each cardio session without wanting to quit entirely. I would watch one of my favorite bikini idols, Angelica Teixiera, and her videos would literally give me life and motivate me to keep pushing. I wouldn’t feel so alone - like someone else understood the darkness I was experiencing. Little did she know how many times she has saved me from that internal chaos. ...until I brought her on my podcast and told her in person! I am so excited to share this episode with you. Angelica is a 2x Ms. Olympia titleholder and 4x Arnold Champion (among many other titles). She knows firsthand what it means to withstand the immense pressure brought on by the competitive bodybuilding world. In fact, it took her 20 shows before she earned her pro card — talk about persevering and never quitting. She is the epitome of grit and determination! Listen in as she opens up about life as a bikini competitor, how she got started, how she really feels about dieting for shows, and what her future plans are. Oh, and she also shares something extra juicy I know you all will love — her absolute favorite glute-building exercise (Brazilians are known for their gorgeous glutes after all. Am I right?) — and it’s not what you think! Enjoy! Love Kim xo Reference List: Angelica’s personal IG: https://www.instagram.com/angelicaht/?hl=en Angelica’s coaching IG: https://www.instagram.com/teamangelicat/?hl=en Angelica’s clothing line: https://www.atfitwear.com/ Angelica’s Youtube: https://www.youtube.com/channel/UCiJ3aVm7r5yb2ty9N3ApVqg QUOTES USED: “A lot of people think at the end of the eight weeks, they can just stop [after losing the weight] and don’t realize it needs to be a lifestyle change.” “Even if you work a lot, take some time to take care of YOU!”

Transcript

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0:00.0	Well, hey there, this is Kim Constable.
0:08.8	Welcome to the Kim Constable podcast.
0:11.4	Nobody cares work harder.
0:14.1	I'm really sorry that I missed the podcast last week.
0:17.1	I have no excuse other than.
0:18.7	It's extremely hard for me to record a podcast now because my
0:21.1	house is so filled with people and my office is filled with people because the company is growing
0:24.9	so fast and I now have literally nowhere to record a podcast. But this podcast did get recorded
0:32.2	because under the threat of death, I told my family to be quiet so that I could record this interview
0:38.4	with the most delicious guest that I have on today. Oh, yummy, yummy, yum. You are going to love her.
0:45.9	Her name is Angelica Tashira. If you don't know who Angelica Tashira is, well, you are about to find out.
0:52.5	She is probably, I want to say, the most famous or
0:57.3	one of, or if not, the best bikini athlete in the world. Oh yes, she won the Bikini Olympia
1:05.7	title two years in a row. She came second and then she came first and then she came first again then she came
1:11.5	third and then she came fourth we talk about that we talk about what it was like to i was going to say
1:16.3	fall from grace she didn't fall from grace but you know where do you go whenever you've won the
1:19.9	bikini olympia title twice in a row and you know what that was like for her she talks about her
1:25.2	diet her training she talks about you know her her professional career she talks about her glutes and what it took for her to build them
1:32.6	and she gives some really good glute building techniques techniques and tips so if you are into
1:37.6	building your glutes then you're definitely going to want to listen to this episode and apart from
1:41.9	that she is just an absolutely fabulous human being. And in fact,
1:46.0	Angelica, I told her at the very beginning, I kind of fan girled all over her. She got me through
	...

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