How I Drink So Much & Still Stay Shredded (& so much more) in a Live Q&A - Episode 84

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 13 August 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I have a very special podcast for you this week! I recently hit up my IG audience to see what they’ve been dying to ask me. I took the most common questions and answered them live for you in this Q&A-style podcast! In this episode, I give you the lowdown on everything from my daily routine to how I REALLY feel about training (and if I even miss my trainer, Mark Getty!) I discuss the most effective cardio workout for fat loss, how I drink so much and still stay shredded year-round (pay close attention), how I deal with stress, and so much more! Some of my answers are going to shock you. (I also dished about some super exciting plans coming up for The Sculpted Vegan that you definitely do not want to miss!) I can’t wait for you to listen to this one! I’ve provided you with the time stamps to each question below: 3:20 Have you had any issues with urine leakage while exercising? What exercises help? 7:12 Would you recommend doing a [bodybuilding] show, and can it be done naturally? 14:45 Do you eat differently on a rest day? 22:18 Do you miss me yet? (Mark Getty, my trainer) 23:21 How do you deal with stress? 27:11 Favorite and most effective cardio workout? 28:00 Favorite vacation spot? 30:09 Do you get excited to train every morning? Or do you just want it to be over? 35:05 How do you balance drinking alcohol and staying shredded? 39:14 What is the next big thing you’re working towards, and why? 46:05 What drives you in everything you do? 48:18 How did you survive the early years with kids close in age? 52:13 Do you get a sense of achievement with all of the people you help? This episode was so fun to record! I can’t wait to do more of these! Enjoy! Love Kim xo Reference List: Squat Your Way to Relieving Back Pain - podcast episode 35: https://www.thesculptedvegan.com/podcast/35/ TSV Personalized Macro Calculator - https://www.thesculptedvegan.com/macro-calculator/ TSV programs: https://www.thesculptedvegan.com/training-programs/ Oura ring: https://www.ouraring.com Babocush: https://www.babocush.com/ QUOTES USED: “I want every woman to wake up in the morning and look in the mirror and be proud of what she sees and who she has become. That is why I do what I do.”

Transcript

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0:00.0	Well, hey, hey, hey, it's Kim Constable.
0:09.2	Welcome to the Kim Constable podcast.
0:11.7	Nobody cares work harder.
0:14.0	It is Sunday evening.
0:15.6	I am getting ahead with the podcast this week because, as it keeps in,
0:19.6	I'm finding it very hard to find the time to record the damn thing.
0:22.9	So I have decided to get ahead of myself and just sit down and record this podcast and have a wee chat to you all before I go and get settled for the evening.
0:31.4	Because I've just had such a lovely weekend.
0:33.0	I've been out riding the horses with my daughter and I have been just spending time with family and my whole
0:39.2	team has been struck down with illnesses, abscesses, teeth abscesses, COVID, flusues, colds,
0:47.3	literally every single member of my team practically, well, I'd say about 80% of my team have been
0:52.7	struck down with some kind of illness.
0:54.8	So we've been kind of having like a little bit of a quiet week because of that.
0:58.7	And I've been working from home a lot and just having a really nice time.
1:03.2	So what are we going to talk about today on the podcast?
1:06.1	Well, I decided that I'm going to do a Q&A.
1:08.8	And why I'm going to do a Q&A?
1:09.7	Because I get to ask loads
1:12.7	questions on Instagram. People always want to know stuff. And if I'm honest, I kind of ran out of
1:17.8	content. It was like, okay, I really don't know what to talk about this week. So a Q&A, it is. And so what
1:23.7	I did about 30 minutes ago, I put a post on Instagram and I said, I'm going to record a podcast and it's going to be a Q&A.
1:30.3	What do you want to know?
	...

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