What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 25 August 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

YOU are truly one-of-a-kind, the only version of YOU that ever walked the face of the earth. And because of that, you truly feel, think and behave the way you do because, well, you're YOU! So how did you get to be you, and how does being you cause you to show up in the world? And why do so many people try and tell you what you feel, think or how you should behave? Tony tackles what it means to be you from the book "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" by Rick Hanson, Ph.D. https://read.amazon.com/kp/embed?asin=B003TU29WU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PT0G7S7YMYJMKH9MT3VW&tag=tonyoverbay-20 (https://read.amazon.com/kp/embed?asin=B003TU29WU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PT0G7S7YMYJMKH9MT3VW&tag=tonyoverbay-20)If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email (https://publish.blubrry.com/s-505600/episodes/e-88618700/edit/email%[email protected]) him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/worksho (http://tonyoverbay.com/worksho)p to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)

Transcript

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0:00.0	Hey, oh, oh, come on and take a seat on the virtual couch.
0:22.5	Hey everybody.
0:26.1	Welcome to episode 335 of the virtual couch.
0:27.3	I am your host, Tony Overbay.
0:31.8	I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father,
0:37.2	for ultramarathon runner and creator of the path back and online pornography recovery program that is empowering people,
0:39.2	helping people move away from unhealthy coping mechanisms and become the person that they always dreamed
0:43.8	of being. And my weekly group calls that are a part of that pathback community are growing by
0:49.2	leaps and bounds. One of my favorite days of the week is a Wednesday afternoon when we can all get together on those
0:55.0	Pathback calls. So if you are interested in learning more, go to PathbackRecovery.com and you will find a
1:02.7	downloadable ebook that talks about five myths that people fall prey to and trying to turn away
1:08.6	from pornography as a coping mechanism once and for all.
1:11.2	And I have gotten away from talking about the path back a little bit. I'm talking about it more
1:15.5	lately because I'm putting more into it. I'm putting more emotion into it. I'm putting more love
1:19.4	into it. I'm putting my heart into it. And man, it's good. And I really enjoy it. And while we're
1:25.1	on the business end of things, I am still recording podcasts
1:29.2	with anonymous couples and doing some four pillars of connected conversation coaching.
1:35.5	And the coaching is going amazing. It's so fun to take couples and then have them bring me
1:42.0	a couple of things that they're struggling with and then work
1:44.6	that into this four-pillared framework. So if you've never been a part of couples therapy,
1:48.8	couples coaching and you're interested and it is absolutely anonymous, we give you fake names and
1:53.2	profiles, the whole thing, then you can reach out to me at info at tonyoverbay.com and someone will
	...

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