The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 17 August 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony welcomes Nate Christensen, APCC and host of the podcast "Working Change," with his wife Marla https://podcasts.apple.com/us/podcast/working-change/id1582227016 (https://podcasts.apple.com/us/podcast/working-change/id1582227016) to the Virtual Couch. Nate shares his 4-step emotional process and explains where we have more of an opportunity to work with our emotions to drive positive change in our lives. They also talk about the role of "gut feeling" and intuition, how sometimes it is essential to lean more into "trusting your gut," and why we must question our intuition on other occasions. If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email (email%[email protected]) him for more information. You will receive free marriage coaching and be kept entirely anonymous when the episode airs. Go to http://tonyoverbay.com/worksho (http://tonyoverbay.com/worksho)p to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com) And visit http://tonyoverbay.com (http://tonyoverbay.com) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com?lmref=bSWcEQ)

Transcript

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0:00.0	Hey, oh, oh, come on and take a seat on the virtual couch.
0:38.0	Hey, everybody. Welcome to episode 334 of The Virtual Couch. I am your host, Tony Overbay. I'm a licensed marriage and family therapist. And I am Eker. I'm excited to get to today's episode with my buddy, my pal, Nate Christensen. So Nate has been on the virtual couch now more than any other guest.
0:42.2	And True, he is my associate formerly known as intern.
0:43.7	So we work together.
0:45.4	We're in the same building.
0:55.2	And as I've been blessed with a very full practice, when people reach out to me and want to work with me specifically, if my schedule is full, I do often refer them to Nate.
1:00.9	And so far, I can honestly say that Nate has not disappointed. But if you are familiar with Nate's appearances on the virtual couch, you'll know that Nate has a very good way of breaking
1:06.0	down the way the brain works with regard to mental health issues. And I personally know from working with a lot of people now for almost two decades that often an understanding of the mechanisms of the brain are a huge part of the initial understanding of maybe why we feel or think or behave or react the way that we do. And knowing how we react is often a huge catalyst that
1:28.5	can help drive change. So today will be no exception. We're going to be talking about how emotions
1:34.3	happen and where they come from. And Nate is going to lay out what he refers to as a four-step
1:40.0	emotional process and where in that process we may have an opportunity to guide, near I say,
1:47.4	lovingly control our emotions. And we're talking about the good kind of control of our emotions.
1:52.5	So before I get to that interview with Nate, I have a few interviews in the can for my upcoming
1:56.9	subscription-based magnetic marriage podcast. And I can honestly say that I wish I had done
2:01.7	something like this sooner because I really feel like it's going to be extremely helpful for those
2:05.4	who may be looking for more in their own marriages to listen to couples be coached on how to use
2:10.8	my four pillars of a connected conversation or for people to truly see where that love versus
2:16.3	control concept maybe comes into play and a real
2:19.1	relationship and just so much more. So if you want to be one of the first to know when the podcast
2:24.1	will launch, then go sign up on Tonyoverbay.com. And if you are interested in being one of the
2:29.6	anonymous couples to be coached, then feel free to reach out through that same, the contact form on my website,
2:35.4	or you can email me at info, I-N-F-O-H-O-Bay.com, and we will get you scheduled to record.
	...

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