I finished recording yesterday's episode and saw something that caused me to go, uh-oh, did some quick research, and my uh-oh went from, oh no.

I got to fix that. Almost re-recorded yesterday's episode. We thought, no, I'll let it stand.

I'll fix it tomorrow.

And so that's what we're going to do.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily podcast providing you with a little bit of added motivation to take the walk.

And today's 10- minute walk starts right after this

final day of Myrtle Beach week and of course where else but here at the beach because without this

without the sand without that ocean Myrtle Beach would not have 20 million visitors a year.

The Grand Strand is about 60 miles of beach. That's what they call it here. The Grand Strand.

Runs from up north near the North Carolina, South Carolina border

to well south of me.

So I am walking on just a small part of 60 miles of beach.

And it is a beautiful beach.

The ocean is beautiful.

Sun's been up probably hour, 15 minutes.

It is going to get pretty warm today, hot actually.

And already there's quite a few folks who are out here walking on the beach,

bathing suits, doing some fishing, running, and the beaches near the airport, and I'm looking behind me,

seeing a jet take off, and we're probably going to hear that in just a moment.

So yesterday was in Merle's Inlet, recorded an episode along Marsh Walk,

mentioned Goat Island, which is this little island in the marsh,

...