Hey folks it's Ben Greenfield here and I have an author on the call today who's written

three books primarily on software and also a book on fitness called Fitness for Geeks.

He knows a lot about everything from quantifying your workouts to using apps to basically

just geeking out with your workouts and today we're going to be talking about how to

get a better body and how to improve your performance by geeking out.

So my guest today is named Bruce Perry.

He heals from Massachusetts and he's got a pretty geeky website called fitnessfg.com.

Bruce thanks for coming on the call.

Hey Ben thanks for inviting me.

It's great to be here.

Yeah.

No problem.

You're not your website ever since we connected for an interview and reading the articles

that you put out on using apps and in quantifying some of your results when it comes to fitness

and training and you're doing quite a bit as far as the stuff that you write and I'll

be sure and link over to your site in the show notes to this episode but can you tell

me a little bit more about yourself tell the audience a little bit more about yourself

and specifically what this whole fitness for geeks thing is.

Yeah.

I'm a writer with a journalism and software engineering background and I've spent decades

as an athlete doing various team sports and endurance sports etc.

And researching fitness issues the whole time and usually including early versions of

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