In today's podcast, what is detoxification and how can you detox your body?

Also, how to get rid of a keyloid, muscle, twitches, and cramps?

Should children do endurance sports?

Multivitamins for kids versus adults, how to increase reps quickly

and is cold exposure before a workout beneficial?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation, so whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready or non-run-of-the-mill cutting-edge content

from BenGreenfieldFitness.com.

Good day and welcome to another episode of the Ben Greenfield Fitness podcast.

I'm your host, slash sidekick Brock, and of course, Ben is here too. Ben, what's happened in?

Not much. Just got done making a little love to my foam roller, so yeah, the teeth

gritting, love-hate relationship with the rumble roller took place this morning.

It's like, if it hurts so good, stuff happened on the living room before.

Let's put that way. No, I lifted weights the past couple days because I've kind of been

neglecting the whole weight training routine thing with my triathlon last week, and that's one

thing I always got to do after I go do a bunch of endurance geekiness.

Hit the gym, so lots of squats, lots of deadlifts, lots of powerlifts, and I'm pretty racked today,

so hit the foam roller. I'll be jumping in the river later on and should be right as rain

by tomorrow, I hope. Yeah, so you're just using the river solely now, are you still doing ice

baths and using the vest and the compression gear and stuff? I still use compression gear for

...